Ravioli with Creamy Pumpkin Sauce {WIAW}
On Monday, I literally was in the kitchen all day batch cooking. I made chicken stock, homemade grilled pumpkin puree, and pumpkin chocolate chip muffins (recipe later this week), apple sauce and...
View ArticleChocolate Gingerbread Waffles with Chocolate Sauce {Gluten Free}
So I have another gingerbread recipe today. Yes, I know it’s another breakfast recipe! I’ll post a dinner recipe or two real soon, promise . I made this waffle recipe on Tuesday morning around 6...
View ArticleWhite Wheat Pizza Dough recipe for the New Year!
Today I am spending New Year’s eve at home with my boys and hubby. We decided to make homemade pizza and keep it simple. I’ve been making this recipe for a couple of years and can’t believe I haven’t...
View ArticleWild on Wednesday with an Avocado Kale Green Smoothie
I’m back!!!!! I’m here today to share with you one of my latest creations, avocado kale green smoothie! I have been sharing this recipe all week with my nutrition/personal training clients, neighbors...
View ArticleWild on Wednesday with a Pineapple Kale Green Tea drink!
Well, it’s another “Wild on Wednesday” post. Today I made my pineapple green tea smoothie but instead of spinach (which I didn’t have on hand) I used baby kale. I got a few of my brave clients to try...
View ArticleLemon Drop {Thirsty Thursday}
Good Thursday Morning! It’s “Thirsty Thursday” so don’t forget to drink your fluids today! A good rule of thumb is to take your weight in pounds and divide it by 2, that’s how many fluid ounces of...
View ArticleMy “Meatless Monday” Lunch
Today is a real short post. It’s really just a quick post to share with you my “Meatless Monday” meal. Every Monday I try to eat a meatless dish for lunch or dinner. Today’s lunch is full fiber...
View ArticleHow to Grill Corn on the Cob
My kids love to eat corn this time of year. It’s pretty much a crowd pleaser for our BBQ get together’s. Today, I thought I’d try grilling corn on the cob with the husks on for the first … Continue...
View ArticleMini Broccoli Quiches and Meal Plan for the week
Happy Sunday Prep Day! Today is a day that I like to make a few extra meals to last for the next few days. This morning, I made a few batches of this simple crustless mini broccoli quiche for...
View ArticleBanana Ice Cream Sandwiches
Today was one of those days where nothing goes right. Actually, this year has been like that, something is always broken or the simplest tasks seem impossible to achieve. I have been having the worst...
View ArticleZucchini Banana Chocolate Chip Bread
I’ve been missing for a while in the blogging community, but I’ve been busy enjoying my summer with the kids. This time of year, I appreciate being a stay at home mom/work at home mom. I love spending...
View ArticleStaying Hydrated and How to Make Homemade Sports Drink
Water makes up about 60 percent of total body mass in adults and about 75 percent for infants. Water is the most essential nutrient the body needs, followed by electrolytes. The major electrolytes...
View ArticlePick Me Up-a-BEET Smoothie {Recipe Redux}
I always need a pick-me up around mid afternoon. I get so tired and sleepy. I’m kinda in a fog. If I am not paying attention, I will catch myself mindlessly eating foods that are high in sugar, fat,...
View ArticleShaved Cucumber Feta Salad
How is your summer coming along? Summer is going by so fast over here at the Smart Food and Fit home! :) I cannot believe we are already in the middle of July! I haven’t been posting much because...
View ArticleProtein Banana Muffins
Well, hello! Yes, I know it’s been awhile but I am back with a quick, easy recipe perfect for breakfast, snack or anytime of the day you feel the need to fuel your body. I made these this morning and …...
View ArticlePumpkin Black Bean Quesadilla’s {WIAW}
The last couple of days I’ve been on a pumpkin kick! I guess you can say this week I’ve been on a carb kick too! I’ve been craving major comfort foods big time! The cooler weather definitely has...
View ArticleRoasted Tomato Soup {Low calorie and GF}
I posted this recipe sometime last year but for some reason it got deleted:( , so I am reposting this recipe again. It’s one of my favorite to make for lunch with a side of grilled cheese sandwich...
View ArticleRavioli with Creamy Pumpkin Sauce {WIAW}
On Monday, I literally was in the kitchen all day batch cooking. I made chicken stock, homemade grilled pumpkin puree, and pumpkin chocolate chip muffins (recipe later this week), apple sauce and...
View ArticleChocolate Gingerbread Waffles with Chocolate Sauce {Gluten Free}
So I have another gingerbread recipe today. Yes, I know it’s another breakfast recipe! I’ll post a dinner recipe or two real soon, promise :). I made this waffle recipe on Tuesday morning around...
View ArticleWhite Wheat Pizza Dough recipe for the New Year!
Today I am spending New Year’s eve at home with my boys and hubby. We decided to make homemade pizza and keep it simple. I’ve been making this recipe for a couple of years and can’t believe I haven’t...
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